Replace white rice with quinoa rice

Quinoa contains 150% more fiber and 100% more protein compared to the regular white rice. It’s also gaining popularity nowadays and we can buy it everywhere.


Swap mayonnaise with mustard

Lessen the sugar and fat intake without losing that sour taste.


Drink tea instead of soda

Need I say more?


Set aside the bag of chips and bag the popcorn

Popcorn has less saturated fat and less calories.


Use coconut oil instead of vegetable oil

Coconut oil contains triglycerides that promote weight loss.


Replace chocolate chips with cacao nibs

Cacao nibs are almost as sweet as chocolate chips but, surprisingly, it has no sugar and it has 5 times more fiber.


Choose water over juice

That orange juice you’re craving to drink contains as much sugar as coke.


Living a healthy lifestyle is a step-by-step process and living a little bit healthier each day is better than trying to complete that new diet your friends are talking about.